Michael Niccum v3000m/0:11r...1 BikeErg
3,000
Meters
9:23.3
Time
3:07.7
Pace
75
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 3,031 |
| Overall Time | 9:34.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 48 |
| Revolution Count | 454 |
| Power/kg | 0.56 |
| Drag Factor | 101 |
August 23, 2026 01:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.3 | 3,000 | 3:07.7 | 53 | 479 | 48 | |
| 9:23.3 | 3,000 | 3:07.7 | 53 | 479 | 48 | |
| r: 0:11 | 31 | |||||
| r31 |
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Workout Graph
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