Michael Niccum v1:00/2:00r...5 row
1,612
Meters
13:00.0
Time
4:01.9
Pace
79
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 23:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
August 26, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,612 | 4:01.9 | 25 | 364 | 21 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 23 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 405 | 3:42.2 | 32 | 400 | 26 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 506 | 4:56.4 | 13 | 300 | 17 | |
| 3:00.0 | 410 | 3:39.5 | 33 | 400 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 27 | |
| r: 2:00 | 271 | |||||
| r822 |
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Workout Graph
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