Michael Niccum v200m/1:51r...8 row
787
Meters
4:39.6
Time
2:57.6
Pace
39
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,399 |
| Overall Time | 16:09.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 106 |
August 26, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 787 | 2:57.6 | 62 | 502 | 26 | |
| 1:16.1 | 200 | 3:10.2 | 51 | 473 | 25 | |
| r: 1:51 | 224 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| r: 2:05 | 20 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:09 | 15 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r: 1:45 | 148 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 30 | |
| r: 1:16 | 18 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | |
| r: 1:57 | 165 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| r: 2:27 | 22 | |||||
| 1:23.5 | 200 | 3:28.7 | 38 | 431 | 26 | |
| r612 |
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Workout Graph
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