Michael Niccum v5000m/5:50r...2 BikeErg
10,000
Meters
30:26.9
Time
3:02.6
Pace
253
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 10,122 |
| Overall Time | 36:37.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 52 |
| Revolution Count | 1607 |
| Power/kg | 0.6 |
| Drag Factor | 85 |
August 27, 2026 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.9 | 10,000 | 3:02.6 | 57 | 498 | 52 | |
| 15:05.1 | 5,000 | 3:01.0 | 59 | 505 | 52 | |
| r: 5:50 | 33 | |||||
| 15:21.8 | 5,000 | 3:04.3 | 56 | 492 | 53 | |
| r: 0:21 | 89 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.