Michael Niccum v5000m/1:39r...2 BikeErg
10,000
Meters
30:29.6
Time
3:02.9
Pace
252
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 10,047 |
| Overall Time | 32:33.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 53 |
| Revolution Count | 1630 |
| Power/kg | 0.6 |
| Drag Factor | 79 |
August 27, 2026 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.6 | 10,000 | 3:02.9 | 57 | 495 | 53 | |
| 15:10.0 | 5,000 | 3:02.0 | 58 | 498 | 53 | |
| r: 1:39 | 26 | |||||
| 15:19.6 | 5,000 | 3:03.9 | 56 | 493 | 53 | |
| r: 0:25 | 21 | |||||
| r47 |
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Workout Graph
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