Michael Niccum v500m/2:40r...4 row
2,000
Meters
14:19.3
Time
3:34.8
Pace
100
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,068 |
| Overall Time | 23:14.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 105 |
August 30, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 2,000 | 3:34.8 | 35 | 418 | 25 | |
| 3:39.2 | 500 | 3:39.2 | 33 | 410 | 25 | |
| r: 2:40 | 10 | |||||
| 3:37.2 | 500 | 3:37.2 | 34 | 414 | 26 | |
| r: 1:12 | 16 | |||||
| 3:35.2 | 500 | 3:35.2 | 35 | 418 | 26 | |
| r: 4:45 | 14 | |||||
| 3:27.7 | 500 | 3:27.7 | 39 | 433 | 26 | |
| r: 0:18 | 28 | |||||
| r68 |
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Workout Graph
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