Michael Niccum v5000m/1:34r...3 BikeErg
15,000
Meters
45:11.9
Time
3:00.7
Pace
380
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 15,090 |
| Overall Time | 49:19.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 53 |
| Revolution Count | 2440 |
| Power/kg | 0.62 |
| Drag Factor | 80 |
August 31, 2026 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.9 | 15,000 | 3:00.7 | 59 | 504 | 53 | |
| 15:07.2 | 5,000 | 3:01.4 | 59 | 500 | 54 | |
| r: 1:34 | 35 | |||||
| 14:40.0 | 5,000 | 2:56.0 | 64 | 523 | 55 | |
| r: 1:52 | 29 | |||||
| 15:24.8 | 5,000 | 3:04.9 | 55 | 490 | 52 | |
| r: 0:42 | 26 | |||||
| r90 |
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Workout Graph
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