Michael Niccum 5000m row
5,000
Meters
34:37.5
Time
3:27.7
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 104 |
September 02, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.5 | 5,000 | 3:27.7 | 39 | 434 | 251 | 27 |
| 7:02.0 | 1,000 | 3:31.0 | 37 | 426 | 50 | 27 |
| 6:47.8 | 2,000 | 3:23.9 | 41 | 441 | 50 | 27 |
| 6:49.5 | 3,000 | 3:24.7 | 41 | 439 | 50 | 28 |
| 6:56.1 | 4,000 | 3:28.0 | 39 | 432 | 50 | 27 |
| 7:02.2 | 5,000 | 3:31.1 | 37 | 434 | 51 | 28 |
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Workout Graph
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