Michael Niccum v5000m/1:35r...2 BikeErg
10,000
Meters
30:14.3
Time
3:01.4
Pace
252
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 10,053 |
| Overall Time | 32:02.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 1625 |
| Power/kg | 0.62 |
| Drag Factor | 80 |
September 02, 2026 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.3 | 10,000 | 3:01.4 | 59 | 500 | 53 | |
| 15:13.0 | 5,000 | 3:02.6 | 57 | 496 | 53 | |
| r: 1:35 | 25 | |||||
| 15:01.3 | 5,000 | 3:00.2 | 60 | 503 | 54 | |
| r: 0:13 | 28 | |||||
| r53 |
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Workout Graph
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