Michael Niccum v500m/2:00r...5 row
3,500
Meters
24:05.4
Time
3:26.4
Pace
175
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 34:05.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 105 |
September 04, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 3,500 | 3:26.4 | 40 | 435 | 25 | |
| 3:35.8 | 500 | 3:35.8 | 35 | 417 | 25 | |
| r: 2:00 | 88 | |||||
| 6:51.1 | 1,000 | 3:25.5 | 40 | 437 | 26 | |
| r: 2:00 | 23 | |||||
| 3:20.9 | 500 | 3:20.9 | 43 | 447 | 27 | |
| r: 2:00 | 34 | |||||
| 6:46.1 | 1,000 | 3:23.0 | 42 | 443 | 26 | |
| r: 2:00 | 11 | |||||
| 3:31.5 | 500 | 3:31.5 | 37 | 425 | 26 | |
| r: 2:00 | 15 | |||||
| r171 |
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Workout Graph
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