Michael Niccum v5000m/1:59r...3 BikeErg
15,000
Meters
46:29.5
Time
3:05.9
Pace
377
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 15,097 |
| Overall Time | 51:28.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 49 |
| Revolution Count | 2338 |
| Power/kg | 0.57 |
| Drag Factor | 91 |
September 05, 2026 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:29.5 | 15,000 | 3:05.9 | 54 | 486 | 49 | |
| 16:09.8 | 5,000 | 3:13.9 | 48 | 464 | 48 | |
| r: 1:59 | 28 | |||||
| 15:04.4 | 5,000 | 3:00.8 | 59 | 501 | 51 | |
| r: 2:26 | 34 | |||||
| 15:15.3 | 5,000 | 3:03.0 | 57 | 495 | 51 | |
| r: 0:34 | 35 | |||||
| r97 |
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Workout Graph
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