Michael Niccum v8:00/3:00r...4 row
2,878
Meters
20:00.0
Time
3:28.4
Pace
143
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 105 |
September 06, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,878 | 3:28.4 | 39 | 429 | 26 | |
| 8:00.0 | 1,145 | 3:29.6 | 38 | 427 | 26 | |
| r: 3:00 | 101 | |||||
| 6:00.0 | 862 | 3:28.8 | 38 | 430 | 26 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 27 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 27 | |
| r: 3:00 | 17 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.