Michael Niccum v8:00/3:00r...2 BikeErg
4,583
Meters
14:00.0
Time
3:03.2
Pace
115
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 54 |
| Revolution Count | 776 |
| Power/kg | 0.6 |
| Drag Factor | 76 |
September 06, 2026 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,583 | 3:03.2 | 57 | 492 | 54 | |
| 8:00.0 | 2,522 | 3:10.3 | 51 | 472 | 52 | |
| r: 3:00 | 106 | |||||
| 6:00.0 | 2,060 | 2:54.7 | 66 | 520 | 57 | |
| r: 3:00 | 36 | |||||
| r142 |
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Workout Graph
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