Michael Niccum v500m/1:34r...2 row
1,000
Meters
7:10.3
Time
3:35.1
Pace
50
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 1,025 |
| Overall Time | 10:56.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 107 |
September 07, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,000 | 3:35.1 | 35 | 418 | 26 | |
| 3:34.8 | 500 | 3:34.8 | 35 | 418 | 26 | |
| r: 1:34 | 14 | |||||
| 3:35.6 | 500 | 3:35.6 | 35 | 417 | 27 | |
| r: 2:12 | 11 | |||||
| r25 |
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