Michael Niccum v5000m/3:43r...2 BikeErg
10,000
Meters
30:37.9
Time
3:03.7
Pace
252
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 10,063 |
| Overall Time | 35:10.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 53 |
| Revolution Count | 1665 |
| Power/kg | 0.59 |
| Drag Factor | 75 |
September 09, 2026 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:37.9 | 10,000 | 3:03.7 | 56 | 493 | 53 | |
| 15:27.5 | 5,000 | 3:05.5 | 55 | 489 | 53 | |
| r: 3:43 | 34 | |||||
| 15:10.4 | 5,000 | 3:02.0 | 58 | 498 | 55 | |
| r: 0:50 | 29 | |||||
| r63 |
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Workout Graph
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