Michael Niccum v3000m/0:34r...1 BikeErg
3,000
Meters
9:17.4
Time
3:05.8
Pace
75
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 3,017 |
| Overall Time | 9:51.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 53 |
| Revolution Count | 499 |
| Power/kg | 0.58 |
| Drag Factor | 75 |
September 09, 2026 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.4 | 3,000 | 3:05.8 | 55 | 484 | 53 | |
| 9:17.4 | 3,000 | 3:05.8 | 55 | 484 | 53 | |
| r: 0:34 | 17 | |||||
| r17 |
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Workout Graph
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