Michael Niccum v500m/2:00r...2 row
1,500
Meters
10:42.9
Time
3:34.3
Pace
75
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 14:42.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 106 |
September 11, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 1,500 | 3:34.3 | 36 | 419 | 25 | |
| 3:38.9 | 500 | 3:38.9 | 33 | 411 | 25 | |
| r: 2:00 | 16 | |||||
| 7:04.0 | 1,000 | 3:32.0 | 37 | 424 | 26 | |
| r: 2:00 | 12 | |||||
| r28 |
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Workout Graph
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