Michael Niccum v500m/1:18r...5 row
2,500
Meters
17:09.7
Time
3:25.9
Pace
125
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 2,568 |
| Overall Time | 28:36.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 105 |
September 14, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 2,500 | 3:25.9 | 40 | 437 | 25 | |
| 3:38.9 | 500 | 3:38.9 | 33 | 411 | 25 | |
| r: 1:18 | 16 | |||||
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 25 | |
| r: 1:35 | 11 | |||||
| 3:22.1 | 500 | 3:22.1 | 42 | 445 | 26 | |
| r: 4:39 | 11 | |||||
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 26 | |
| r: 3:43 | 15 | |||||
| 3:17.0 | 500 | 3:17.0 | 46 | 456 | 26 | |
| r: 0:12 | 15 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.