Michael Niccum v5000m/5:36r...3 BikeErg
15,000
Meters
49:13.2
Time
3:16.8
Pace
375
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:00:04.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 49 |
| Revolution Count | 2493 |
| Power/kg | 0.48 |
| Drag Factor | 75 |
September 14, 2026 21:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:13.2 | 15,000 | 3:16.8 | 46 | 457 | 49 | |
| 16:22.7 | 5,000 | 3:16.5 | 46 | 457 | 50 | |
| r: 5:36 | 34 | |||||
| 16:26.6 | 5,000 | 3:17.3 | 46 | 456 | 50 | |
| r: 4:48 | 35 | |||||
| 16:23.8 | 5,000 | 3:16.7 | 46 | 457 | 50 | |
| r: 0:27 | 59 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.