Michael Niccum v2000m/0:47r...2 BikeErg
4,000
Meters
13:23.5
Time
3:20.8
Pace
100
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 4,069 |
| Overall Time | 15:10.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 48 |
| Revolution Count | 670 |
| Power/kg | 0.45 |
| Drag Factor | 76 |
September 15, 2026 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.5 | 4,000 | 3:20.8 | 43 | 448 | 48 | |
| 6:51.8 | 2,000 | 3:25.9 | 40 | 437 | 48 | |
| r: 0:47 | 33 | |||||
| 6:31.7 | 2,000 | 3:15.8 | 47 | 459 | 50 | |
| r: 1:00 | 36 | |||||
| r69 |
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Workout Graph
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