Michael Niccum v250m/0:45r...12 row
3,000
Meters
21:22.6
Time
3:33.7
Pace
144
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 30:22.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 106 |
September 17, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 3,000 | 3:33.7 | 36 | 404 | 25 | |
| 1:47.7 | 250 | 3:35.4 | 35 | 401 | 25 | |
| r: 0:45 | 91 | |||||
| 1:42.8 | 250 | 3:25.6 | 40 | 420 | 26 | |
| r: 0:45 | 101 | |||||
| 1:46.2 | 250 | 3:32.4 | 37 | 406 | 25 | |
| r: 0:45 | 74 | |||||
| 1:47.1 | 250 | 3:34.2 | 36 | 403 | 26 | |
| r: 0:45 | 38 | |||||
| 1:41.8 | 250 | 3:23.6 | 41 | 424 | 26 | |
| r: 0:45 | 71 | |||||
| 1:45.1 | 250 | 3:30.2 | 38 | 411 | 27 | |
| r: 0:45 | 47 | |||||
| 1:48.3 | 250 | 3:36.6 | 34 | 398 | 27 | |
| r: 0:45 | 102 | |||||
| 1:48.8 | 250 | 3:37.6 | 34 | 397 | 26 | |
| r: 0:45 | 76 | |||||
| 1:46.4 | 250 | 3:32.8 | 36 | 406 | 25 | |
| r: 0:45 | 72 | |||||
| 1:47.9 | 250 | 3:35.8 | 35 | 400 | 26 | |
| r: 0:45 | 72 | |||||
| 1:44.0 | 250 | 3:28.0 | 39 | 415 | 26 | |
| r: 0:45 | 33 | |||||
| 1:56.4 | 250 | 3:52.8 | 28 | 371 | 24 | |
| r: 0:45 | 13 | |||||
| r790 |
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Workout Graph
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