Michael Niccum v3000m/1:46r...4 BikeErg
12,000
Meters
37:56.8
Time
3:09.7
Pace
300
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 12,119 |
| Overall Time | 44:57.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 52 |
| Revolution Count | 1994 |
| Power/kg | 0.54 |
| Drag Factor | 75 |
September 17, 2026 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:56.8 | 12,000 | 3:09.7 | 51 | 474 | 52 | |
| 9:44.9 | 3,000 | 3:14.9 | 47 | 461 | 51 | |
| r: 1:46 | 28 | |||||
| 9:23.3 | 3,000 | 3:07.7 | 53 | 479 | 53 | |
| r: 1:25 | 33 | |||||
| 9:05.6 | 3,000 | 3:01.8 | 58 | 494 | 54 | |
| r: 3:40 | 31 | |||||
| 9:43.1 | 3,000 | 3:14.3 | 48 | 463 | 51 | |
| r: 0:10 | 27 | |||||
| r119 |
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Workout Graph
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