Michael Niccum v500m/1:00r...6 row
3,000
Meters
20:24.6
Time
3:24.1
Pace
150
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 26:24.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 106 |
September 20, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 3,000 | 3:24.1 | 41 | 440 | 26 | |
| 3:37.4 | 500 | 3:37.4 | 34 | 413 | 25 | |
| r: 1:00 | 56 | |||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 27 | |
| r: 1:00 | 113 | |||||
| 3:15.5 | 500 | 3:15.5 | 47 | 460 | 27 | |
| r: 1:00 | 40 | |||||
| 3:23.9 | 500 | 3:23.9 | 41 | 441 | 28 | |
| r: 1:00 | 20 | |||||
| 3:19.2 | 500 | 3:19.2 | 44 | 451 | 28 | |
| r: 1:00 | 21 | |||||
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 27 | |
| r: 1:00 | 15 | |||||
| r265 |
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Workout Graph
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