Michael Niccum v1000m/1:00r...6 BikeErg
6,000
Meters
18:15.7
Time
3:02.6
Pace
150
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 24:15.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 51 |
| Revolution Count | 1188 |
| Power/kg | 0.6 |
| Drag Factor | 87 |
September 20, 2026 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.7 | 6,000 | 3:02.6 | 57 | 492 | 51 | |
| 3:19.4 | 1,000 | 3:19.4 | 44 | 451 | 50 | |
| r: 1:00 | 114 | |||||
| 3:08.0 | 1,000 | 3:08.0 | 53 | 478 | 53 | |
| r: 1:00 | 310 | |||||
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 54 | |
| r: 1:00 | 309 | |||||
| 2:55.2 | 1,000 | 2:55.2 | 65 | 513 | 53 | |
| r: 1:00 | 343 | |||||
| 2:52.8 | 1,000 | 2:52.8 | 68 | 520 | 50 | |
| r: 1:00 | 196 | |||||
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 52 | |
| r: 1:00 | 286 | |||||
| r1,558 |
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Workout Graph
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