Michael Niccum v500m/2:38r...2 row
1,000
Meters
7:05.5
Time
3:32.7
Pace
50
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,025 |
| Overall Time | 9:57.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 105 |
September 22, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,000 | 3:32.7 | 36 | 423 | 25 | |
| 3:39.5 | 500 | 3:39.5 | 33 | 410 | 25 | |
| r: 2:38 | 12 | |||||
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 26 | |
| r: 0:14 | 13 | |||||
| r25 |
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