Michael Niccum v3000m/0:15r...2 BikeErg
6,000
Meters
18:59.7
Time
3:09.9
Pace
150
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 6,047 |
| Overall Time | 20:57.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 48 |
| Revolution Count | 925 |
| Power/kg | 0.54 |
| Drag Factor | 95 |
September 22, 2026 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.7 | 6,000 | 3:09.9 | 51 | 473 | 48 | |
| 9:32.7 | 3,000 | 3:10.9 | 50 | 471 | 48 | |
| r: 0:15 | 22 | |||||
| 9:27.1 | 3,000 | 3:09.0 | 52 | 476 | 49 | |
| r: 1:43 | 25 | |||||
| r47 |
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Workout Graph
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