Michael Niccum v6:00/1:00r...6 row
2,816
Meters
21:00.0
Time
3:43.7
Pace
138
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 27:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 106 |
September 23, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,816 | 3:43.7 | 31 | 394 | 23 | |
| 6:00.0 | 854 | 3:30.7 | 37 | 420 | 26 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 23 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 554 | 3:36.6 | 34 | 405 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 | |
| r: 1:00 | 119 | |||||
| r315 |
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Workout Graph
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