Michael Niccum v3000m/1:13r...4 BikeErg
12,000
Meters
35:10.3
Time
2:55.8
Pace
303
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 12,124 |
| Overall Time | 39:42.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 52 |
| Revolution Count | 1854 |
| Power/kg | 0.67 |
| Drag Factor | 94 |
September 25, 2026 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:10.3 | 12,000 | 2:55.8 | 64 | 516 | 52 | |
| 9:04.2 | 3,000 | 3:01.4 | 59 | 496 | 50 | |
| r: 1:13 | 30 | |||||
| 8:40.4 | 3,000 | 2:53.4 | 67 | 525 | 53 | |
| r: 1:39 | 28 | |||||
| 8:42.2 | 3,000 | 2:54.0 | 66 | 523 | 53 | |
| r: 1:33 | 36 | |||||
| 8:43.6 | 3,000 | 2:54.5 | 66 | 522 | 53 | |
| r: 0:07 | 30 | |||||
| r124 |
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Workout Graph
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