Michael Niccum v5000m/0:10r...1 BikeErg
5,000
Meters
15:33.7
Time
3:06.7
Pace
126
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,026 |
| Overall Time | 15:43.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 49 |
| Revolution Count | 768 |
| Power/kg | 0.57 |
| Drag Factor | 95 |
September 27, 2026 02:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.7 | 5,000 | 3:06.7 | 54 | 485 | 49 | |
| 15:33.7 | 5,000 | 3:06.7 | 54 | 485 | 49 | |
| r: 0:10 | 26 | |||||
| r26 |
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Workout Graph
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