Michael Niccum 10000m BikeErg
10,000
Meters
30:31.7
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 50 |
| Revolution Count | 1536 |
| Power/kg | 0.6 |
| Drag Factor | 94 |
September 28, 2026 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:31.7 | 10,000 | 3:03.1 | 57 | 497 | 253 | 50 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 492 | 50 | 50 |
| 5:51.1 | 4,000 | 2:55.5 | 65 | 522 | 51 | 52 |
| 6:22.8 | 6,000 | 3:11.4 | 50 | 479 | 51 | 48 |
| 6:00.9 | 8,000 | 3:00.4 | 60 | 508 | 51 | 51 |
| 6:11.6 | 10,000 | 3:05.8 | 55 | 484 | 50 | 50 |
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