Michael Niccum 12000m BikeErg
12,000
Meters
36:55.1
Time
3:04.5
Pace
303
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 49 |
| Revolution Count | 1842 |
| Power/kg | 0.59 |
| Drag Factor | 94 |
September 29, 2026 22:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:55.1 | 12,000 | 3:04.5 | 56 | 492 | 303 | 49 |
| 7:30.6 | 2,400 | 3:07.7 | 53 | 479 | 60 | 49 |
| 7:14.1 | 4,800 | 3:00.8 | 59 | 505 | 61 | 51 |
| 7:05.1 | 7,200 | 2:57.1 | 63 | 516 | 61 | 52 |
| 7:18.6 | 9,600 | 3:02.7 | 57 | 492 | 60 | 50 |
| 7:46.7 | 12,000 | 3:14.4 | 48 | 470 | 61 | 47 |
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Workout Graph
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