Michael Niccum v5000m/1:05r...3 BikeErg
15,000
Meters
44:29.4
Time
2:57.9
Pace
381
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 15,135 |
| Overall Time | 47:32.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 52 |
| Revolution Count | 2326 |
| Power/kg | 0.65 |
| Drag Factor | 93 |
October 01, 2026 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:29.4 | 15,000 | 2:57.9 | 62 | 513 | 52 | |
| 14:53.2 | 5,000 | 2:58.6 | 61 | 511 | 52 | |
| r: 1:05 | 53 | |||||
| 14:43.6 | 5,000 | 2:56.7 | 63 | 517 | 52 | |
| r: 1:42 | 49 | |||||
| 14:52.6 | 5,000 | 2:58.5 | 62 | 512 | 52 | |
| r: 0:16 | 33 | |||||
| r135 |
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Workout Graph
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