Michael Niccum v300m/1:34r...3 row
900
Meters
6:01.1
Time
3:20.6
Pace
45
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 936 |
| Overall Time | 9:19.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 106 |
October 01, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 900 | 3:20.6 | 43 | 448 | 24 | |
| 2:01.9 | 300 | 3:23.1 | 42 | 442 | 24 | |
| r: 1:34 | 11 | |||||
| 2:01.3 | 300 | 3:22.1 | 42 | 445 | 25 | |
| r: 1:32 | 13 | |||||
| 1:57.9 | 300 | 3:16.5 | 46 | 458 | 25 | |
| r: 0:12 | 12 | |||||
| r36 |
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Workout Graph
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