Michael Niccum v300m/0:49r...5 row
1,500
Meters
10:15.9
Time
3:25.3
Pace
75
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 1,562 |
| Overall Time | 15:38.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 106 |
October 02, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 1,500 | 3:25.3 | 40 | 438 | 25 | |
| 2:05.2 | 300 | 3:28.6 | 39 | 431 | 25 | |
| r: 0:49 | 12 | |||||
| 2:03.7 | 300 | 3:26.1 | 40 | 436 | 26 | |
| r: 1:29 | 12 | |||||
| 2:02.8 | 300 | 3:24.6 | 41 | 439 | 25 | |
| r: 0:43 | 9 | |||||
| 2:02.7 | 300 | 3:24.5 | 41 | 440 | 27 | |
| r: 2:08 | 14 | |||||
| 2:01.5 | 300 | 3:22.5 | 42 | 444 | 27 | |
| r: 0:14 | 15 | |||||
| r62 |
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Workout Graph
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