Michael Niccum v3:00/2:00r...4 BikeErg
4,105
Meters
12:00.0
Time
2:55.3
Pace
105
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 53 |
| Revolution Count | 962 |
| Power/kg | 0.68 |
| Drag Factor | 88 |
October 02, 2026 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,105 | 2:55.3 | 65 | 525 | 53 | |
| 3:00.0 | 993 | 3:01.2 | 59 | 500 | 51 | |
| r: 2:00 | 654 | |||||
| 3:00.0 | 1,118 | 2:41.0 | 84 | 580 | 60 | |
| r: 2:00 | 648 | |||||
| 3:00.0 | 1,082 | 2:46.3 | 76 | 560 | 59 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 911 | 3:17.5 | 45 | 460 | 44 | |
| r: 2:00 | 665 | |||||
| r2,005 |
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Workout Graph
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