Michael Niccum v3:00/2:00r...5 row
2,820
Meters
19:00.0
Time
3:22.1
Pace
139
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 29:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 106 |
October 05, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,820 | 3:22.1 | 42 | 438 | 26 | |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 26 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 599 | 3:20.3 | 44 | 450 | 26 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 26 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 26 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 435 | 3:26.8 | 40 | 420 | 27 | |
| r: 2:00 | 95 | |||||
| r521 |
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Workout Graph
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