Michael Niccum v200m/0:14r...3 BikeErg
600
Meters
1:59.9
Time
3:19.8
Pace
15
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 710 |
| Overall Time | 2:32.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 49 |
| Revolution Count | 119 |
| Power/kg | 0.46 |
| Drag Factor | 68 |
October 25, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59.9 | 600 | 3:19.8 | 44 | 450 | 49 | |
| 0:43.7 | 200 | 3:38.5 | 34 | 411 | 49 | |
| r: 0:14 | 48 | |||||
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 51 | |
| r: 0:09 | 35 | |||||
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 50 | |
| r: 0:10 | 27 | |||||
| r110 |
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Workout Graph
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