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Michael Niccum v500m/0:09r...18 BikeErg

9,000

Meters

26:48.2

Time

2:58.6

Pace

216

Calories

Rest Distance1,557
Rest Time6:42.0
Overall Distance10,557
Overall Time33:30.2
Average Watts61
Calories Per Hour483
RPM54
Revolution Count1714
Power/kg0.64
Drag Factor78

October 25, 2026 19:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:48.2 9,000 2:58.6 61 483 54
1:37.0 500 3:14.0 48 445 50
r: 0:09 35
1:27.7 500 2:55.4 65 492 55
r: 0:13 35
1:30.8 500 3:01.6 58 475 54
r: 0:19 44
1:31.1 500 3:02.2 58 474 53
r: 1:00 328
1:27.3 500 2:54.6 66 494 56
r: 0:06 27
1:27.6 500 2:55.2 65 493 55
r: 0:10 30
1:26.3 500 2:52.6 68 500 56
r: 0:37 32
1:26.4 500 2:52.8 68 500 56
r: 0:13 61
1:25.2 500 2:50.4 71 507 57
r: 0:11 48
1:29.1 500 2:58.2 62 484 55
r: 0:11 55
1:26.5 500 2:53.0 68 499 56
r: 0:09 41
1:27.1 500 2:54.2 66 495 56
r: 0:20 93
1:25.8 500 2:51.6 69 503 57
r: 0:07 31
1:26.2 500 2:52.4 68 501 56
r: 0:07 32
1:26.8 500 2:53.6 67 497 56
r: 0:30 39
1:37.0 500 3:14.0 48 445 50
r: 0:17 32
1:30.9 500 3:01.8 58 475 53
r: 1:45 565
1:39.5 500 3:19.0 44 434 49
r: 0:18 29
r1,557

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