Michael Niccum v500m/2:39r...2 row
1,000
Meters
7:08.5
Time
3:34.2
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 1,026 |
| Overall Time | 9:59.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 108 |
October 26, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,000 | 3:34.2 | 36 | 420 | 23 | |
| 3:43.7 | 500 | 3:43.7 | 31 | 402 | 23 | |
| r: 2:39 | 12 | |||||
| 3:24.8 | 500 | 3:24.8 | 41 | 439 | 25 | |
| r: 0:12 | 14 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.