Michael Niccum v3000m/0:24r...3 BikeErg
9,000
Meters
27:46.2
Time
3:05.1
Pace
225
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 9,093 |
| Overall Time | 35:00.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 52 |
| Revolution Count | 1485 |
| Power/kg | 0.58 |
| Drag Factor | 78 |
October 26, 2026 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:46.2 | 9,000 | 3:05.1 | 55 | 486 | 52 | |
| 9:16.6 | 3,000 | 3:05.5 | 55 | 485 | 53 | |
| r: 0:24 | 33 | |||||
| 9:05.3 | 3,000 | 3:01.7 | 58 | 495 | 54 | |
| r: 1:47 | 30 | |||||
| 9:24.3 | 3,000 | 3:08.1 | 53 | 478 | 52 | |
| r: 5:03 | 30 | |||||
| r93 |
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Workout Graph
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