Michael Niccum 1x300m/r row
300
Meters
1:59.0
Time
3:18.3
Pace
15
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 319 |
| Overall Time | 1:59.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 110 |
October 27, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 300 | 3:18.3 | 45 | 453 | 24 | |
| 1:59.0 | 300 | 3:18.3 | 45 | 453 | 24 | |
| r19 |
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Workout Graph
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