Michael Niccum v300m/1:58r...4 row
1,200
Meters
7:52.8
Time
3:17.0
Pace
59
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,281 |
| Overall Time | 14:32.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 108 |
October 27, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 1,200 | 3:17.0 | 46 | 449 | 26 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 420 | 26 | |
| r: 1:58 | 39 | |||||
| 1:56.5 | 300 | 3:14.1 | 48 | 463 | 26 | |
| r: 3:07 | 16 | |||||
| 1:55.8 | 300 | 3:13.0 | 49 | 466 | 26 | |
| r: 1:25 | 14 | |||||
| 2:00.4 | 300 | 3:20.6 | 43 | 448 | 26 | |
| r: 0:10 | 12 | |||||
| r81 |
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Workout Graph
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