Michael Niccum v300m/1:11r...3 row
900
Meters
6:29.8
Time
3:36.5
Pace
45
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 999 |
| Overall Time | 10:06.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 106 |
November 04, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 900 | 3:36.5 | 34 | 415 | 24 | |
| 2:13.4 | 300 | 3:42.3 | 32 | 404 | 23 | |
| r: 1:11 | 12 | |||||
| 2:05.6 | 300 | 3:29.3 | 38 | 429 | 25 | |
| r: 0:47 | 76 | |||||
| 2:10.7 | 300 | 3:37.8 | 34 | 413 | 25 | |
| r: 1:39 | 11 | |||||
| r99 |
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Workout Graph
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