Michael Niccum v200m/1:12r...7 row
583
Meters
3:12.9
Time
2:45.4
Pace
28
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 928 |
| Overall Time | 11:42.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 106 |
November 04, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 583 | 2:45.4 | 77 | 522 | 26 | |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 25 | |
| r: 1:12 | 16 | |||||
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 | |
| r: 1:03 | 79 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | |
| r: 1:07 | 18 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | |
| r: 1:20 | 161 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | |
| r: 2:04 | 21 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:22 | 25 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r: 0:22 | 25 | |||||
| r345 |
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Workout Graph
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