Michael Niccum 5000m BikeErg
5,000
Meters
15:30.0
Time
3:06.0
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 52 |
| Revolution Count | 820 |
| Power/kg | 0.57 |
| Drag Factor | 77 |
November 04, 2026 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:30.0 | 5,000 | 3:06.0 | 54 | 483 | 125 | 52 |
| 3:06.6 | 1,000 | 3:06.6 | 54 | 482 | 25 | 53 |
| 3:04.4 | 2,000 | 3:04.4 | 56 | 488 | 25 | 53 |
| 3:05.4 | 3,000 | 3:05.4 | 55 | 485 | 25 | 53 |
| 3:05.6 | 4,000 | 3:05.6 | 55 | 484 | 25 | 53 |
| 3:07.9 | 5,000 | 3:07.9 | 53 | 478 | 25 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.