Michael Niccum v200m/0:27r...8 BikeErg
1,253
Meters
3:21.2
Time
2:40.5
Pace
33
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 3,510 |
| Overall Time | 11:20.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 59 |
| Revolution Count | 572 |
| Power/kg | 0.89 |
| Drag Factor | 77 |
November 04, 2026 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,253 | 2:40.5 | 85 | 590 | 59 | |
| 0:39.1 | 200 | 3:15.5 | 47 | 460 | 49 | |
| r: 0:27 | 67 | |||||
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 69 | |
| r: 1:03 | 315 | |||||
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 78 | |
| r: 0:18 | 106 | |||||
| 0:20.0 | 106 | 3:08.6 | 52 | 360 | 51 | |
| r: 1:25 | 411 | |||||
| 0:20.0 | 150 | 2:13.3 | 148 | 720 | 72 | |
| r: 1:12 | 385 | |||||
| 0:20.0 | 143 | 2:19.8 | 128 | 720 | 69 | |
| r: 1:27 | 455 | |||||
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 69 | |
| r: 2:07 | 518 | |||||
| 0:42.0 | 200 | 3:30.0 | 38 | 428 | 46 | |
| r2,257 |
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Workout Graph
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