Michael Niccum 4000m BikeErg
4,000
Meters
12:30.0
Time
3:07.5
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 52 |
| Revolution Count | 654 |
| Power/kg | 0.56 |
| Drag Factor | 77 |
November 05, 2026 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,000 | 3:07.5 | 53 | 480 | 100 | 52 |
| 2:36.7 | 800 | 3:15.8 | 47 | 459 | 20 | 50 |
| 2:32.0 | 1,600 | 3:10.0 | 51 | 473 | 20 | 52 |
| 2:26.6 | 2,400 | 3:03.2 | 57 | 491 | 20 | 54 |
| 2:25.0 | 3,200 | 3:01.2 | 59 | 496 | 20 | 54 |
| 2:29.7 | 4,000 | 3:07.1 | 53 | 480 | 20 | 52 |
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Workout Graph
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