Michael Niccum v500m/2:18r...3 row
1,500
Meters
10:15.1
Time
3:25.0
Pace
75
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,535 |
| Overall Time | 14:09.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 106 |
November 05, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 1,500 | 3:25.0 | 41 | 438 | 25 | |
| 3:33.9 | 500 | 3:33.9 | 36 | 420 | 25 | |
| r: 2:18 | 8 | |||||
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | |
| r: 1:23 | 14 | |||||
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 26 | |
| r: 0:13 | 13 | |||||
| r35 |
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Workout Graph
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