Michael Niccum v400m/3:01r...2 row
800
Meters
5:19.2
Time
3:19.5
Pace
40
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 831 |
| Overall Time | 8:32.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 108 |
November 07, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 800 | 3:19.5 | 44 | 451 | 25 | |
| 2:40.1 | 400 | 3:20.1 | 44 | 449 | 25 | |
| r: 3:01 | 15 | |||||
| 2:39.1 | 400 | 3:18.8 | 44 | 452 | 25 | |
| r: 0:12 | 16 | |||||
| r31 |
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Workout Graph
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