Michael Niccum v4000m/0:17r...1 BikeErg
4,000
Meters
12:35.8
Time
3:08.9
Pace
101
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 4,025 |
| Overall Time | 12:52.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 52 |
| Revolution Count | 654 |
| Power/kg | 0.55 |
| Drag Factor | 79 |
November 07, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.8 | 4,000 | 3:08.9 | 52 | 481 | 52 | |
| 12:35.8 | 4,000 | 3:08.9 | 52 | 481 | 52 | |
| r: 0:17 | 25 | |||||
| r25 |
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Workout Graph
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